People are happy to spend a lot of time and money looking after and maintaining their teeth, skin, hair, and other parts of their face, but many of us underestimate the strain our eyes go through on a ...

Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...

An optometrist offers three eye exercises to turn to for instant hydration when your eyes are as dry as the Sahara Desert. Your eyes do a lot for you. And if you have a desk job that involves staring ...

As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (THE CONVERSATION) – You may have seen ...

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

Most of us spend plenty of time thinking about the intensity of our workouts and what we eat, though that focus doesn't always translate to other parts of our health. Eye health is often last on the ...