The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

Fifty Airmen with multiple Air National Guard units participating in a 16-day, Air Force-led Cold-Weather Operations Course spent a full day of that course Jan. 27 having students learn about the ...

Minnesota Air National Guard students from the cold weather operations course at Camp Ripley Training Center participated in a cold-water immersion on Friday. The exercise was part of a six-day field ...

PHILADELPHIA (CBS) -- Ice baths are supposed to have a number of benefits and taking a cold plunge is something more people are doing. Cold water immersion is something that athletes have been doing ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Hopping into a cold shower, lowering yourself into a cold tub, or jumping into a cold body of water can feel invigorating. But one reason for that also poses a health risk. When you suddenly immerse ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...