Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

Cognitive behavioural therapy (CBT), developed in the 1960s by Aaron T. Beck, is a widely respected form of psychotherapy ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

After years of working with children and youths with intellectual disabilities, senior psychologist Melody Tan Hui Shan ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

AI's struggle with continuous learning reveals a critical gap between artificial and human cognitive processes.

Eating disorders can profoundly impact the psychosocial functioning and physical health of adolescents. Early and effective treatment is essential to prevent long-term adverse and devastating effects.

A scary thought that keeps on popping into your mind doesn’t mean it’ll come true or you’ll act on it. But some types of ...

There is a disconnect between what we think happens when we make a decision and what actually happens in the brain during ...

One of the original founders of CBT, Professor Donald Meichenbaum, chairs Senior Advisory Board of the UK College of Hypnosis ...