A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...

A majority of people with insomnia respond to behavioral and nonpharmacologic methods. When compared with pharmacologic methods, they are at least as efficacious and have the advantage of continued ...

Forget the hype about AI "solving" human cognition, new research suggests unified models like Centaur are just overfitted "black boxes" that fail to understand basic instructions.

March 22, 2010 — A 12-week, group-administered, psychological intervention known as "meta-cognitive" therapy is effective in mitigating core inattentive symptoms and enhancing executive ...

As a nationally certified school psychologist, I offer comprehensive psychological evaluations for learning disorders, ADHD, cognitive ability, and social-emotional functioning, with tailored ...

A team from the Institute of Neurosciences of the University of Barcelona (UBneuro) has discovered that early and sustained ...

William utilizes Dialectical Behavior Therapy, Reality Therapy, CBT, REBT, Active listening and Behaviorism techniques as primary theoretical orientation. Working with William you will have a good ...

Learn strategies to manage mild cognitive impairment with practical tips for home organization, task prioritization, and effective communication, preserving your sense of confidence.