While experts say walking 10,000 steps is ideal, as it helps you develop mobility and balance, climbing stairs can have the same effect too. A recent study, published in the medical journal ...
Climbing five flights of stairs can help reduce the risk of cardiovascular (heart) disease by 20%, according to a recent study published in the journal Atherosclerosis. The study collected data ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback