In an ideal world, would most people choose to be maximally happy, healthy, and free? The answers given by 6,000 people in 27 ...

Purposeful nutrition: Choose nutritious foods that ... Social relationships strengthen our mental health and contribute to our overall happiness. Restorative rest: Prioritize quality sleep and ...

research suggests that compassion and service lead to long term happiness, health, and wisdom. Mindfulness is a powerful way to cultivate happiness. It involves focusing on the present moment and ...

For one, happy people likely take better care of themselves and choose healthy behaviors ... are to blame for changes in both happiness and health. But overall, the authors wrote, the evidence ...

And though happiness may be the elusive quest for most any human negotiating life, this idea of how “to be,” or maybe how to better be, could forever mark the collective path of humanity. Researchers ...

At the time, the study of happiness was far from the wellness mega-field it has become today. In the ’60s, a researcher ...

After all, the best gift is one that keeps giving and nothing says "I care" better than gifting health and happiness to the people you love. As we navigate the complexities of modern life ...

wp:paragraph --> Friends become increasingly important to health and happiness as people age ... After all, unlike our family, we can choose our friends. “A few studies show that we often ...

Damian Barr interviews some of the biggest names in fiction, non-fiction and poetry.