Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

The cooking swap that can make a real difference for your cholesterol is replacing saturated fats—like butter, coconut oil ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial by the University of Bonn, which has now been published in Nature ...

They’re behind millions of deaths every year – but fatty build-ups in our arteries often slip by unseen. How can we spot them ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...