Here's how to make your chocolate indulgence a healthy part of your diet.

Lizzy Davis, Ph.D., an assistant professor with UAB’s Department of Nutrition Sciences, says chocolate can be synonymous with Valentine’s Day because cocoa beans contain tryptophan and ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Balancing chocolate's real cardiovscular benefits with potential risks. Here's how to choose safer options this Valentine's Day.

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is actually doing your heart good. New research shows that dark ...

The semi-bitter dark chocolate is often touted as a healthier alternative to its sweeter counterpart, milk chocolate. However, recent studies suggest that consuming it might not just be okay—it could ...

Dark chocolate contains polyphenols, similar to those found in fruits, nuts, and seeds, which can support healthy gut ...

Indulge in dark chocolate for surprising health perks. It is packed with antioxidants that fight cell damage. This delicious treat also supports a healthy heart and improves blood flow. Enjoy a mood ...

For lovers of chocolate ice cream, there is good news. Here are some of the health benefits of indulging in the occasional ...