Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 fatty acids, and antioxidants, these tiny seeds aid digestion ...

Chia seeds swell to 10 times their weight when added ... but particularly in the Southeast Asian nations where the malva tree ...

When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet. Not only this, chia seeds can also help in achieving weight loss naturally.

Like poppy, flax, and hemp seeds, chia seeds have become a favourite in recipes. Renowned for their many nutritional benefits, they have been popular with health-conscious consumers for several ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend. These tiny seeds are packed with good stuff, like fiber, protein ...