Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Chia seeds, often overlooked in skincare, are packed with antioxidants, omega-3s, and fiber, making them a potent detoxifying agent. Incorporating chia seeds into your diet and skincare routine ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend. These tiny seeds are packed with good stuff, like fiber, protein ...

Like poppy, flax, and hemp seeds, chia seeds have become a favourite in recipes. Renowned for their many nutritional benefits, they have been popular with health-conscious consumers for several ...

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...