Many studies have highlighted the importance of getting enough fiber like fruits, vegetables, and whole grains in our diet. But what's so beneficial about this fiber? Scientists have now shown that ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products. Dietary fibers in fruit ...

Fiber supports digestion and overall health. It helps prevent constipation and may lower the risk of heart disease, diabetes, and certain types of cancer. You can get fiber from whole foods. Fruits, ...