Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

After 50, that stubborn belly fat seems to cling on tighter than ever, and the thought of getting down on the floor for traditional ab exercises can feel daunting—or downright impossible. Between ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

My exercise pick of the week is the plank. You can do a prone plank, side plank, two point plank, three point plank and even plank on your knees. The plank works the core (the area between your lower ...

Add Yahoo as a preferred source to see more of our stories on Google. This bodyweight exercise is especially excellent for working the core, which is crucial for mobility and pain relief. But it's ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...