Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Chair yoga is gentle version of yoga that ... If you don’t feel a stretch in your left glute, slowly hinge forward, bending ...

4. While exhaling, bend your knees and sit your butt backwards, as if you're going to sit in a chair. Your knees should not extend forward past your toes. 5. Hold this position for between 10 and ...