Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Eating cereal for breakfast brings you right back to your childhood. But the sugar, gluten, and other additives so many breakfast cereals have just don’t sit the same as they used to. So if you’ve ...

There are few foods as reliable and satisfying as a classic bowl of cereal. But far too often, that comfort comes packed with ...

Here's what health benefits you get from cereal and why moderation still matters.

Whether you’re starting a low-carb diet in the New Year or sticking with one you’ve already started, the WK Kellogg Co is launching a new cereal to make breakfast time quick and easy. Their new “Eat ...

Many boxed cereals come with dried fruit. However, the dried fruit is often processed with excessive amounts of sugars and preservatives. Due to that, these are the worst dried fruits found in your ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Magic Spoon is keto-friendly, gluten-free, and naturally ...