Official recommendations vs. your goals.
On its own, aerobic exercise helps depression. Additionally, new research suggests that 30 minutes of "pre-therapy" cardio may turbocharge the efficacy of cognitive-behavioral therapy (CBT) for people ...
On its own, aerobic exercise helps depression. Additionally, new research suggests that 30 minutes of "pre-therapy" cardio may turbocharge the efficacy of cognitive-behavioral therapy (CBT) for people ...
With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...
Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...
If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...
UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...
Whether you’re in walk-your-dog, half-marathon or Zion-Williamson-level shape, you probably know cardio benefits the body. Exercises like swimming laps or running stairs force the heart to pump blood ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results