No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

They’re so easy to incorporate into your week.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

It’s winter, the weather’s cold and miserable, and the enthusiasm to lace up your running shoes is fading. While running may burn a lot of calories there are plenty of other exercises that can help ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

5 bodyweight exercises to add to your routine ...

And, here's how to find your sweet spot for timing.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.