Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and boosts endurance. This helps to strengthen the heart muscle and improve ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Along these lines, we asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it was surprisingly simple. But that doesn’t mean it isn’t ...

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial fibrillation, or AF for short, finds a pooled data ...

When trying to lose weight, many people default to long bouts of cardio exercise. While cardio does help burn calories that can aid in weight loss, a cardio-heavy fitness routine is actually not the ...