Looking for ways to use canned tuna that aren’t boring? These 4 easy, high-protein recipes are perfect for lunch, dinner, or ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

Drain a can of tuna and place it in a small bowl. Now hit that tuna with mayo and sriracha using a 2:1 ratio. Add a splash of ...

Tuna is an excellent and widely available source of protein. It is also a great source of heart-healthy unsaturated fatty acids. 100 g of drained, canned tuna contains around 23.6 g of protein.

and they can load in a ton of protein with low-lift ingredients like sliced turkey, canned tuna, hard-boiled eggs, and low-sodium cheese. These High-Protein Desserts Are Truly Delicious All About ...