If you prefer a textured look for your walls, Chao recommends using natural colors to maintain a calming and serene ...

We’ve curated a list of 17 stunning nature wallpaper backgrounds that will elevate your phone’s aesthetic and transport you ...

“With color-drenching coming onto the scenes, picking a color-rich wallpaper in a deep blue or green is a great way to pull a ...

If you’re looking to dramatically change a room but don’t want to spend a lot of money, time, or even be especially committed to the results, consider removable wallpaper — specifically the ...

Choosing the right wallpaper for your space is one thing ... paint color—color drenching can actually have a surprisingly calming effect. It visually encloses a room and creates a cocoon ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

Refreshing your bedroom doesn’t have to mean a complete overhaul. Sometimes, a few smart design tweaks are all it takes to ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

The beige baby aesthetic is over. Here's how to design your nursery in 2025 according to interior designers and experts.

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

If you're in the camp of people who have never felt a day of calm in their lives, humming may be just the technique for you. To get the lowdown, we reached out to experts to break down the science ...

But if you’re into the sound of someone scratching metal, plastic, or even their nails directly across a microphone, you’re likely to experience a tingling, calming sensation. Repetitive ...