Explore how the mental precision of elite archers and athletes can sharpen your leadership skills, helping you focus, adapt ...

Satellite imagery can help determine the strength ... most likely creating a more suitable atmosphere for storms to form and ...

Both blue and green are renowned for their calming and grounding qualities. Green, with its deep ties to nature – think lush ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

Rafael was a tropical storm in the Gulf of Mexico Saturday evening Eastern time, the National Hurricane Center said in its ...

Beginning this week, the stone chapel at the Thomas Jefferson University campus in East Falls will light up with exploding ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

“As people seek to bring the outdoors in, greens evoke the lushness of nature,” says Burcu Garnier, founder of Color Atelier.

From calming visualizations to toe spacers ... Visualization is a powerful tool for unwinding. Finding imagery that works for you may take some time. You may try a symbolic visualization such ...

Indie games are a great way to fill your horror cravings. Here are some of the best indie horror games out there.

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.