Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

It’s a stressful time right now. Given what’s being reported in the news, such as tariffs, concerns regarding aviation safety, and ongoing conflicts in different parts of the world, it may be ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health.

Those who have trouble concentrating: Guided meditation offers a gentle and calming voice to maintain the mind active and to remain concentrated. Simple to follow: Guided meditation does away with ...

With the spring semester coming to a close, students’ stress levels are higher than ever. What better way to unwind than ...