If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

The 'Calm Down' song from Hey Duggee's Squirrel Club teaches children how to slow their breathing to help calm down. As Naughty Monkey runs amok, Duggee helps the Squirrels demonstrate a breathing ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you ...

Anxiety may be sudden, it can come in the form of a last minute rush, during stressful situations or even without a definite cause. When the anxiety hits, the body goes to fight or flight mode, the ...