If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

Smartwatches have beefed up their heart health features in recent years Smartwatches have beefed up their heart health features in recent years is a senior reporter and author of the Optimizer ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range. A person can ...

Real-time and early detection of minute changes in the functioning of the cardiovascular system is crucial for managing ...

Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. Someone’s heart rate ...