Running economy and speed are greatly influenced by cadence--or how many steps you take per minute. You can run faster while also reducing the pressure on your joints if your legs can turn over more ...
TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...
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