Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

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WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

You can use this push-up variation to level up your bodyweight training.

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Build Shirt-Stretching Shoulders With This Old-School Training Method Few Use originally appeared on Men's Fitness. As much as you like training chest and arms, people only really notice your results ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.