Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Ready to build thicker, stronger arms? These expert-approved exercises are designed to maximize bicep definition, strength, and overall upper-body power.

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

Add Yahoo as a preferred source to see more of our stories on Google. Who says you have to use gigantic, joint-buckling weights to get the body you want? Dumbbells, cables, and light weights allow for ...

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If you have a home gym, there are a few pieces of equipment you likely already have on deck: dumbbells and resistance bands. They’re beneficial tools that will make your workouts more challenging and ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...