Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and ... For more advice on mental ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...