A bit of movement today can protect your brain decades from now.

Discover how memory training, new skills, and creative pursuits can help manage mild cognitive impairment (MCI). Learn what ...

Can physical activity help keep your mind sharp? Experts at Westminster Shores demonstrate easy brain-activating movements ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Feel like moving your body when you get out of bed? Fitness pros share the workout moves that are most effective in the a.m.

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

A fascinating new study shows moving your body helps wring out your brain like a dirty sponge, keeping it clean and ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Neuroscientist Miia Kivipelto's life's work has been about preventing dementia. Now, at 52, she has begun thinking more about ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...