Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If listening to ethereal, almost otherworldly, sounds for a few ...

A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear. Some early research suggests that listening to ...

An auditory illusion thought to synchronize brain waves and alter mood is no more effective than other sounds, according to research in adults recently published in eNeuro. The effect reported in ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...

Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood, and ...

Monica Barratt receives funding from the National Centre for Clinical Research on Emerging Drugs. Alexia Maddox, Jenny L. Davis, and Naomi Smith do not work for, consult, own shares in or receive ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

Research Fellow in the school of medical and health sciences, Edith Cowan University You may have heard of binaural beats, an auditory illusion that has been touted as having stress-busing properties, ...

An auditory illusion thought to synchronize brain waves and alter mood is no more effective than other sounds. The effect reported in other studies might be a placebo but could still have helpful ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...