The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

So many of these can be done from home!

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.

New discovery shows bone marrow stem cells have pressure sensors that decide between building bone or storing fat.

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Exercise may prompt cells deep within our bones to regenerate and strengthen our immunity, suggests new research. It’s a process that takes the meaning of “bone-rattling” to a whole new level. The ...

The study titled "The Impact of Sedentary Behavior and Physical Activity on Bone Health: A Narrative Review from the Rehabilitation Working Group of the International Osteoporosis Foundation," ...

A new discovery could help strengthen bones without exercise. Learn how the Piezo1 protein acts as an 'exercise sensor' to combat bone loss and osteoporosis.

An orthopaedic surgeon has warned people that some things you do can weaken bones and make them more likely to fracture ...