When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.

Walking barefoot outside stimulates the nervous system in a way that promotes relaxation and may reduce cortisol, the stress hormone. When cortisol levels are balanced, the body is better equipped ...

Walking outdoors not only improves cardiovascular health and helps with weight management but it also helps to reduce stress, boost mood and improve overall health and well-being. Also, it can be ...

Walking or running outside gives you natural variation in pace, incline and terrain, but using a treadmill takes that variability and unpredictability out of the equation. For some folks, that's a ...

This episode of WYSO's podcast and radio series, 'We Outside', explores how two Black men in Ohio use nature and movement to ...

When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.

When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Virtual teacher Jessica Miller, who lives in Connecticut, lost 25 pounds in six months by walking 10,000 steps a day and cutting coffee from 20 cups to two.

Walking or running outside gives you natural variation in pace, incline and terrain, but using a treadmill takes that variability and unpredictability out of the equation. For some folks, that's a ...

When you're walking outside, ... "It helps you to be a little bit more present and in-tune with your body, as opposed to being on a treadmill or being indoors," she says.