“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

WINDHAM — A lifelong athlete and professional bodybuilder, Dylan Cody wasn’t always the leanest, fittest or most muscular guy in the locker room. In the years before high school, he described himself ...

Gaining muscle mass and achieving your bodybuilding goals isn’t only about rigorous workouts and nutritious diets. It is also about a process that people often overlook or forget about: muscle ...

The secret to protecting your memory may be a staple of a bodybuilder's diet. Researchers recently discovered that a muscle-building supplement called beta-hydroxy beta-methylbutyrate, also called HMB ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

WASHINGTON, DC — Hepatotoxicity related to herbal and dietary supplements appears to be on the rise in the United States, and bodybuilding supplements are the most common cause, a new study has found.