Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

Why your strength and cardio might not be cutting it.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Here’s what a neurologist had to say about a recent study.