While there are a handful of fundamentals that go into the foundation of a golf swing, one of the most critical is a player’s posture. Once you understand the importance of having good golf posture in ...

We all know that every golf swing is different, which is why the expression "swing your swing" make so much sense. But as long as the clubface gets squared at impact, it doesn't really matter how the ...

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This article first appeared in Low Net, a Golf Digest+ exclusive newsletter written for the average golfer, by an average golfer. Have a topic you want me to explore? Send me an email at ...

Whether you’re a beginner golfer or someone who’s played the game for decades, one of the most important things to dial in is your golf posture. If you don’t have the right posture, so many bad things ...

Understanding the importance of maintaining proper posture in your golf swing is key to achieving consistent and effective ball striking. Posture is the foundation for superior swing mechanics, and ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

If you have ever had your golf swing videotaped, you know the horror of seeing your posture for the first time. Remember when your parent told you stand up straight? Maybe you should have payed closer ...

The following is a partial excerpt from my new book Swing Flaws and Fitness Fixes with swing analysis by Hank Haney. “Swinging the club is like swinging an axe. You do not hit with it; you accelerate ...