Called the “yoga of dance,” the growing trend of conscious dance can help you get out of your mind and back in touch with ...

I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...

Last Friday, I doubled up on my workouts; I went to an intense bootcamp class (complete with weightlifting, plyometrics, and treadmill sprints) and a dance class. While they were both fantastic in ...

Describing her "way of doing things," American modern dancer Martha Graham (1894-1991) wrote: “It is a freedom of the body and a love of the body." “Love” may not be the first word that comes to mind ...

Contradictions in DanceLast time, we looked at Indian dance. The theme was "a culture that tells stories through the body." In Indian dance, hands, fingers, eyes, and even facial expressions are used ...

“What links dance and the scientific disciplines?” This is the question with which Lynn Matluck Brooks opens Dance and Science in the Long Nineteenth Century: The Articulate Body. The answer might ...

Everyone loves to experience dance. Perhaps you like to perform in front of people and show the skills you have honed and trained for years. Perhaps you like to dance with other people, holding them ...

The country’s experimental dance artists, independent and resilient, are using their skills in a new arena: war. Krystyna Shyshkarova, who has a dance school in Kyiv, is developing a system that she ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Describing ...