Here are six effects alcohol can have on your gut.

Eating foods that are high in probiotic bacteria, like kefir and kimchi, can also promote gut health. This can help reduce and prevent bloating. Aside from eating healthy foods, staying hydrated ...

Whether it’s prosecco, beer or soft drinks ... Undigested food can sit in the stomach and ferment – contributing to bloating and gas.” We know, we know – after a big meal, the idea ...