Refined white rice is low-fiber, bland, and starchy, which makes it easy on the stomach. White rice and toast are part of the BRAT diet, which also includes bananas and applesauce. Experts ...

bland macaroni and cheese definitely isn't worth the risk. We'll stick to making our own at home, or even microwaving some Easy Mac. If you ask us, chicken pot pie is just about the comfort food ...

However, for those following a low carb diet, finding fiber-rich foods ... flavor is also a welcome change from other fiber supplements that can be bland or unpleasant to take.