Plus, it can be enjoyed either hot or cold. Plain chicken is one of the best foods for an upset stomach. Not only is it bland and gentle on the GI tract, but it’s also a source of lean protein ...

Some good options include: Like rice, oatmeal is another bland food that's typically easy to tolerate when your stomach is upset. Not only that, but it's a good source of soluble fiber ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Most of us have experienced an upset stomach, whether it's from food poisoning, a stomach virus, or a medical condition like irritable bowel syndrome. An upset stomach doesn't just come with a ...

Some foods, while delicious, can cause stomach discomfort. Here are five common foods that may upset your stomach and how to avoid them. Lactose in dairy can cause bloating, gas, and diarrhoea for ...

Your doctor may also prescribe acid-controlling medications or order imaging tests to rule out esophageal damage or a hiatal hernia, which allows food and stomach acid to back up. Food ...

We also noted some troublesome foods to avoid when you're feeling ... it’s easier to digest, and bland enough to soothe an upset stomach. Getting a bit of protein is important, even when you ...

Give them a bland diet – White rice and boiled chicken, can be a good meal for four-legged friends with an upset tummy. This ...

It’s the kind of illness that seems to come out of nowhere—you’re feeling fine one moment, and the next, you’re hit with ...