When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not ...

Some good options include: Like rice, oatmeal is another bland food that's typically ... "Also, when sick with the stomach flu, some people have issues digesting lactose, a protein in milk and ...

You may not have an appetite if you have diarrhea or an upset stomach. Try eating bland foods like lean meats instead of fasting. Your body easily digests bland foods so they are less likely to ...

Eat bland foods Eating the wrong ... meaning they take longer to leave your stomach, which can make you nauseous. Sweet foods can also cause problems, as too much sugar can make diarrhea worse.

We also noted some troublesome foods to avoid when you're feeling ... it’s easier to digest, and bland enough to soothe an upset stomach. Getting a bit of protein is important, even when you ...