Plus, it can be enjoyed either hot or cold. Plain chicken is one of the best foods for an upset stomach. Not only is it bland and gentle on the GI tract, but it’s also a source of lean protein ...

Medically reviewed by Elizabeth Barnes, RDN The best foods to eat when you are sick depend on your symptoms. A cup of warm ...

That means they're less likely to upset your stomach. Since most cereals are ... and consuming broth. Bland foods like crackers, toast, dry low-sugar cereal, potatoes, apple sauce, bananas ...

It’s the kind of illness that seems to come out of nowhere—you’re feeling fine one moment, and the next, you’re hit with ...

We also noted some troublesome foods to avoid when you're feeling ... it’s easier to digest, and bland enough to soothe an upset stomach. Getting a bit of protein is important, even when you ...