Welcome to our collection of recipes that prove healthy eating doesn't have to mean bland or boring meals ... meal that doesn’t feel like typical diet food. Ideal for a weekend dinner or ...

Experts say that skipping meals when you're sick can make symptoms worse. Here's what health officials say you should and should not eat while on the road to recovery.

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy, comforting, and ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Gone are the days when cottage cheese was just a bland diet food, filling up the scooped-out well of a cantaloupe. It's now ...

"Often times when our body is fighting off any sort of illness or infection, our nutritional needs become elevated," explained Sarah Harbeck, a registered and licensed dietician at M Health Fairview.

Zucchini is one of those vegetables that can be used in a number of ways, bringing flavor and nutrition to our meals ...