Foods in a bland diet should be soft, low fat, low fiber, and easy to digest. Also, they should not contain heavy spices, ... spicy foods, citrus fruits, and carbonated drinks.

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

With viral gastroenteritis, or stomach flu, it can be hard to eat or keep food down. However, bland foods, boiled starches, and certain drinks may help a person recover. The BRAT diet, certain ...

The right foods to eat when you are sick depend on your symptoms. A bland diet of bread, ... Avoid foods and drinks that upset your stomach, such as full-fat dairy and spicy foods; ...

Foods to avoid with an upset stomach include dairy, chocolate, fatty foods, alcohol, and ultra-processed foods. Opt for bland foods and plenty of fluids.

Since the 1920s, anyone luckless enough to experience a stomach bug or digestive ailment — along with the attendant symptoms of diarrhea, nausea, vomiting, and stomach upset in general — was likely to ...

The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

On the following day, a BRAT diet, along with other bland food, such as oatmeal, porridge, and crackers, could be introduced. On the third day, soft foods such as cooked vegetables, white meat ...