A bland diet includes low fiber foods that have a soft consistency and are gentle on the digestive system. It is also known as a soft diet, low residue diet, and gastrointestinal soft diet.

In the past, pediatricians would recommend the BRAT diet to treat stomach problems in children. But it’s recommended less often today. The idea is that these bland, easy-to-digest foods can ease ...

A soft food diet, also called a bland diet, is made up of foods that are easy to digest. They’re usually soft in texture and low in fiber. The idea is to eat foods that are easy to swallow and ...

Healthcare providers no longer recommend the BRAT diet since it's restrictive and can lead to nutrient and calorie deficiencies. Instead, you can include other bland foods like plain chicken and ...

"A bland diet is a more inclusive way to gently provide some nutrients to your body during times of GI distress," offers Halperin. She says such items include the foods popularized by the BRAT ...

The foods in the BRAT diet (bananas, rice, applesauce, and toast) are easy to digest and bland, so they don’t further irritate the gut. But studies on the efficacy of following the BRAT diet are ...

A bland diet—including bread, cooked vegetables, eggs, and soup—may be ideal for a short period when you are nauseous or have diarrhea and vomiting. It can be hard to know what to eat when you ...

However, bland foods, boiled starches, and certain drinks may help a person recover. The BRAT diet, certain fruits, fluids containing electrolytes, and probiotics may also help. Read on to learn ...

I f bland diets are not your thing, trying oranges for weight loss might be worth it. This vibrant fruit is not only delicious but has a host of benefits that aid weight loss as well. Oranges are ...