A bland diet includes low fiber foods that have a soft consistency and are gentle on the digestive system. It is also known as a soft diet, low residue diet, and gastrointestinal soft diet.

Healthcare providers no longer recommend the BRAT diet since it's restrictive and can lead to nutrient and calorie deficiencies. Instead, you can include other bland foods like plain chicken and ...

It’s creamy, packed with nutrients, and way more than a bland diet food from the 80s. Whether you’re focused on muscle building, weight management, or just healthy eating, cottage cheese ...

However, bland foods, boiled starches, and certain drinks may help a person recover. The BRAT diet, certain fruits, fluids containing electrolytes, and probiotics may also help. Read on to learn ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and ...

When dealing with a brief bout of diarrhea, you want to keep your diet bland. It’s important to eat if you can, although you may find it best to only have clear liquids for the first 24 hours.

Reader Mary K asks: “Can you tell me what is a bland diet for a senior citizen? Thank you.” Senior citizen or not, some people think a bland diet is one that is tasteless and boring.