It’s time to kick the habit ...

Powerful strategies to kick this deep-seated habit at any age. Tim Robberts/Getty Images Growing up, you may have been instructed to stand up straight, mind your manners, and behave yourself. Along ...

Nail biting is a body-focused repetitive disorder. "Nail biting, also known at onychophagia, is part of the larger category of body-focused repetitive disorders," says One Medical's Dr. Natasha Bhuyan ...

To stop biting your nails, try applying bitter-tasting nail polish, wear gloves, or get regular manicures. Another effective way to stop biting your nails is to try habit reversal training, which ...

I bite my fingernails. It’s something I’ve done my entire life. I’ve been able to quit for periods of time, and at other times it seemed like I always had a finger in my mouth, biting my nails to the ...

I’ve been biting my nails for as long as I can remember. It started when I was at the age when copying my parents (who also incessantly bite their nails) was my most important day-to-day task. It ...

Most nail biters admit that the habit comes up when they’re nervous or when they’re bored. When you’re experiencing a lot of anxiety, biting your nails can be a way of releasing some of that stress ...

Clinical psychologist Dr Charlie Heriot-Maitland proposes that habits such as nail biting and skin picking are not merely ...