Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Seth Rollins sustained a gruesome shoulder injury at Crown Jewel 2025, which cut his World Heavyweight Championship reign ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...