The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

According to Dr Levine, proper arm placement is needed for the right blood pressure reading. The American Heart Association, ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

The Skulpt Aim isn't your typical fitness tracker. Rather than tracking daily activities, such as steps taken, calories burned, and distance traveled, this $200 tracker measures muscle quality and ...

The fitness tracker market is in a period of great flux. Despite a tough 2017 with major studies questioning the accuracy of these devices, the wearable market is still estimated to almost double over ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...