Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...

Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

The right foods can lift your spirits, fuel your body and give you the energy to take on the day. Eating well won't fix ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

“A reverse bucket list can boost self confidence and serve as a reminder that you already embody the traits needed to achieve ...

Researchers are still figuring out how people define well-being across countries and cultures. Happiness is a factor, but ...

In fact, the season unfolds like a sly symposium on the many meanings of happiness in an age of TED Talks, best-selling manifestoes and podcasts that chirp endlessly about self-optimization and the ...

Nevertheless, the wide array of choices can make finding the most suitable mood booster for your specific requirements a daunting task. When looking for the best mood supplement, it’s essential ...

At the time, the study of happiness was far from the wellness mega-field it has become today. In the ’60s, a researcher ...

Sunlight increases serotonin and energy, especially when you step outside. Temperatures between 50–70°F (10–21°C) are most ...