Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

In fact, the season unfolds like a sly symposium on the many meanings of happiness in an age of TED Talks, best-selling ...

Researchers are still figuring out how people define well-being across countries and cultures. Happiness is a factor, but ...

the research can’t really tell us the “best” way to exercise for boosts in happiness, mood, or other aspects of well-being.

When you lift your personal mood––addressing underlying emotions such as anger and fear––you help your business significantly ...

Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

Sunlight increases serotonin and energy, especially when you step outside. Temperatures between 50–70°F (10–21°C) are most ...

Enter the dopamenu, a tool created in 2020 by YouTuber Jessica McCabe, author of How To ADHD, as a way to boost your ...