Everyday Health on MSN

The best at-home exercises for a stronger back

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...
Fitgurú on MSN

Glute bridges: The essential exercise for stronger hips and a healthier lower back

A simple yet powerful movement that boosts strength, balance, and supports pain-free motion, making it a go-to exercise for ...

The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
Yahoo

Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...
Today

Low back and neck hurt? These mobility exercises can help relieve the pain

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...